by Kari Coody | Apr 21, 2023 | Blog, Gut Health, Integrative Health, Podcast, Stress
FollowFollowFollowFollowFollow Could I have something wrong with my liver if all of my markers look good? Let’s dive into this topic! First off, it’s important to know what does the liver does for us. What are the processes that the liver handles? The liver is... 
by Kari Coody | Mar 27, 2023 | Blog, Integrative Health, Podcast, Stress
FollowFollowFollowFollowFollow In season 1 of the podcast, we are kicking off with a series about simple swaps for your regular routine that makes a big impact on your health.! I could not leave out movement because OUR BODY IS LITERALLY MADE TO MOVE! ... 
by Kari Coody | Mar 27, 2023 | Blog, Gut Health, Integrative Health, Podcast, Stress
FollowFollowFollowFollowFollow I’m doing a little series called Simple Swaps for your Regular Routine and the 5th swap is making sure that you get enough protein at breakfast because it’s a game changer for energy and focus specifically. I included the... 
by Kari Coody | Mar 27, 2023 | Blog, Podcast, Stress
FollowFollowFollowFollowFollow In this episode, we’ll discuss why you should prioritize rest and whether you should join the baby grandma club! First off, it doesn’t take someone who is super invested in their health to know that we need sleep. We need to... 
by Kari Coody | Mar 27, 2023 | Blog, Podcast, Stress
FollowFollowFollowFollowFollow In this episode, let’s talk about why you should not be drinking coffee on an empty stomach, this may seem a small thing but could lead to a big issue if you are consuming your coffee before you eat something in the morning!... 
by Kari Coody | Mar 27, 2023 | Blog, Integrative Health, Podcast, Stress
FollowFollowFollowFollowFollow I couldn’t be more thrilled to begin this podcast and be with you guys during these episodes, to share more of my passion and help you simplify your health and reduce the overwhelm. In this first episode, I thought it would be...